At AYRIAL, we’ve been wanting to introduce fun, healthy along with a little indulgent delicious recipes – who doesn’t love great food and conversation! Enjoy our first recipe provided by Terra’s Kitchen; cool, refreshing and healthy!

Healthy Ginger-Cantaloupe Popsicle

What you need:

• 3 slices of fresh ginger
• 1/4 cup sugar
• 1 ripe cantaloupe
• Sliced strawberries (optional)
• Popsicle forms and popsicle sticks

What to do:

1. In a small sauce pan, add the sugar and 1/2 cup water over medium heat. Cook just until the sugar has melted. Remove from heat and drop in ginger. Set aside until cooled. (Remove ginger when ready to use!)
2. Slice cantaloupe in half and scoop out seeds. Spoon cantaloupe flesh into a blender. Blend until smooth.
3. Add just enough of the cooled ginger syrup to sweeten as desired. Save the remaining syrup for another use.
4. Pour into popsicle molds and freeze overnight. For a variation, push a few sliced strawberries down into the popsicle molds before freezing.

ABOUT TERRA’S KITCHEN

At Terra’s Kitchen, we believe in feeding others the way we’d want to be fed. That means cooking with the highest quality, nutrient-dense ingredients. Thanks to minimal prep, you’ll have dinner on the table in 30 minutes or less! Step into Terra’s Kitchen for recipes, nutrition info, kitchen hacks, and more!

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