Sylvie believes that if your mind and body are connected, the light will come, and you will start to see the Big Picture. She finds where something is disconnected, and together you will explore how to reconnect the dots. Sylvie’s goal is to figure out exactly what you want in life and where you want to go, in addition to showing you the way.
De Gil gets to the root of the issues in people’s lives by asking introspective questions that require looking deeply into one’s life to discover where the problem lies. Once these details are uncovered, she guides you towards the light. “For example, someone comes to me with discomfort, because perhaps he or she is suffering from “bore-out” at work. After asking a series of questions, we may discover that their occupation itself is not the problem. The root of her problems are the difficulties in her relationship that are pouring over into the different parts of her life. From there, I continue to guide the person by providing solutions and steps to take. If they need further details, I will recommend that they see a career specialist.”
A metaphor Sylvie likes to use with her clients is “Figuring out what you want in life is like being at a train station. If you don’t know where to go, you will stay at the station and watch the trains leave the station. My goal is to give you the luggage and ticket for boarding the train. “
Let’s say, for example, that you want to lose weight. You’ve tried all the fad diets, and you think it’s impossible to lose weight. What will happen? Well, first, it’s important to know why you gained weight, and why you want to lose weight. Sylvie will listen to what you have to say, and work out why there is a disconnection between your mind and your body. Maybe you’re eating due to stress; maybe you have body-image issues. Sylvie will figure out if you are ready to make dietary changes and start the diet she has developed after 15 years of research. Only once you’ve worked out why you want to lose weight will you be able to move forward. It’s not about the weight necessarily; it’s about the monitoring of the mind.
I will travel for your consultation or workshop, just know travel and lodging are an additional investment.
Between sessions, it’s essential that we take a rest and think about what we discovered during the consultation. Sylvie de Gil offers a follow-up up to two emails.
Take the time to take care of yourself!!
Consultations and Workshops can be done in English, French or Spanish.